They can also be a benefit to those who suffer from wrist ailments, as the unique ergonomic design helps alleviate stress on the wrist joint. If your chest is already strong enough to knock out three sets of 20+ push-ups, these heavy-duty Powerstands® push-up stands designed by Tony Horton present the ideal tool to intensify your movements. For women we recommend a three-band kit that includes Pink (B3, Magenta (B4), and Red (B6). The B-Lines Resistance Bands come with with ergonomic handles for maximum comfort during even the most intense movements.įor men we recommend a three-band kit that includes Magenta (B4), Red (B6), and Green (B8). And results can be even more dramatic when you use bands. Some people prefer bands to dumbbells – especially if you travel. This valuable workout tool is ideal for performing the array of pull-up exercises used in this program. Beachbody had designed the ultimate P90X pull-up/chin-up bar to securely fit in most doorways. Pull ups are an integral movement for upper body development, and for this reason P90X requires a bar that can be used for a variety of pull-up exercises. The high-quality, shock-absorbing Black Mat by Manduka will reduce the stress placed on your joints and tendons during the P90X Plyometrics workouts, and will provide a secure and comfortable surface for the Yoga X Routines. With hundreds of mats to choose from, only one had what it took to bring it to P90X. The following equipment is recommended for use with P90X.
These 12 P90X DVDs take you through a 12 week or 90 day program to get a lean and ripped body.
P90X can help you achieve your fitness or bodybuilding goals. No need for an expensive Bowflex, Total Gym, or Bio Force TNT that costs thousands of dollars. Tony Horton, the creator of the Beach Body P90X Workout Program has put together 12 different workouts that can be easily performed in your home with only a few pieces of equipment.